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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Focus

In the 1 days ending May 21, 2010:

activity # timemileskm+m
  Road biking2 2:09:10 33.2(3:53) 53.43(2:25)
  Total2 2:09:10 33.2(3:53) 53.43(2:25)

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Fr

Friday May 21, 2010 #

6 PM

Road biking 1:56:57 [3] 49.67 km (2:21 / km)
ahr:127 max:163 shoes: Specialised

Up Howth hill and back. Stopping in for cake in Dave Cs.
9 PM

Road biking 12:13 [2] 3.76 km (3:15 / km)
ahr:130 max:155 shoes: Specialised

Then home.
Yesterdays Osprintervals.

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