Training Log Archive: sal.In the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
12 PM
Paddling 1:20:00 [3]
With Steven from Warners Bay around to Valentine and back. Forgot to take my Garmin so time is based off Steven's watch. No idea about distance.
Tried to use Steven's boat but it's very tippy and my hips are wider than his so it wasn't at all comfortable. So i got back into my Endorfinn which meant that i was quite a bit slower than Steven.
Tried to use Steven's boat but it's very tippy and my hips are wider than his so it wasn't at all comfortable. So i got back into my Endorfinn which meant that i was quite a bit slower than Steven.
Friday Apr 19, 2019 #
7 AM
Running 6:35:05 [3] 32.28 km (12:14 / km) +2542m 8:47 / km
ahr:149 max:178
With Hannah & Asya - Hannah is training for UTA 50km. Hell of a lot more running than i was happy with. I was prepared for a hike, and happy for a hike. Ah well, it's all time on the feet which is what I need for GeoHalf.
Wednesday Apr 17, 2019 #
7 AM
Cycling 41:41 [3] 12.18 km (17.5 kph) +145m
Commute to work
6 PM
Cycling 37:07 [3] 11.35 km (18.3 kph) +193m
ahr:139 max:167
Commute home
Tuesday Apr 16, 2019 #
7 AM
Cycling 39:43 [3] 12.21 km (18.4 kph) +146m
ahr:143 max:169
Commute to work
6 PM
Cycling 40:35 [3] 11.99 km (17.7 kph) +291m
ahr:143 max:170
Commute home
Monday Apr 15, 2019 #
7 AM
Cycling 43:34 [3] 12.23 km (16.8 kph) +154m
ahr:149 max:174
Commute to work
6 PM
Cycling 40:54 [3] 12.35 km (18.1 kph) +270m
ahr:139 max:177
Commute home