Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sal.

In the 7 days ending Mar 24, 2019:

activity	#	time	miles		km		+m
Running	1	4:39:37	14.93	(18:44)	24.03	(11:38)	2611
Cycling	4	2:40:28	30.95	(11.6/h)	49.81	(18.6/h)	666
Paddling	1	1:03:44	5.38	(11:51)	8.66	(7:22)	84
Orienteering	1	1:00:28	2.52	(24:02)	4.05	(14:56)	120
Total	7	9:24:17	53.78	(10:30)	86.55	(6:31)	3481

4:39

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» now

Sunday Mar 24, 2019 #

10 AM

Orienteering 1:00:28 [3] 4.05 km (14:56 / km) +120m 13:00 / km
ahr:143 max:173

NOY 1

Saturday Mar 23, 2019 #

5 AM

Running 4:39:37 [3] 24.03 km (11:38 / km) +2611m 7:32 / km
ahr:149 max:186

With Matt.B and Steven from the servo on Leggets Drive up to Heaton Lookout, around to the campground, then through the singletrack pretty track back to Heaton Lookout and then back down to the servo.
Ended up getting a tow from Matt from halfway along the pretty track back to Heaton Lookout.

Friday Mar 22, 2019 #

7 AM

Cycling 40:41 [3] 12.21 km (18.0 kph) +139m
ahr:151 max:178

Commute to work

5 PM

Cycling 39:05 [3] 12.6 km (19.3 kph) +203m
ahr:153 max:181

Commute home

Wednesday Mar 20, 2019 #

6 AM

Paddling 1:03:44 [3] 8.66 km (7:22 / km) +84m 7:01 / km
ahr:115 max:183

Morning hitout

Tuesday Mar 19, 2019 #

7 AM

Cycling 39:18 [3] 12.22 km (18.7 kph) +136m
ahr:148 max:169

Commute into work

6 PM

Cycling 41:24 [3] 12.78 km (18.5 kph) +188m
ahr:142 max:174

Commute home

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