Training Log Archive: IforIn the 7 days ending Jun 3, 2023:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 3:00:02 64.37 km (21.5 kph) +902m
ahr:107 max:128 shoes: Scott RC1
Running 20:29 [2] 2.87 km (7:08 / km) +29m 6:47 / km
Mtb 2:24:52 [2] 16.89 km (7.0 kph) +658m
shoes: Exceed
Cycling 1:59:56 47.57 km (23.8 kph) +689m
ahr:115 max:143 shoes: Scott RC1
Mtb 26:40 [2] 5.27 km (11.9 kph) +79m
shoes: Exceed
Cycling 2:26:26 57.44 km (23.5 kph) +484m
max:120 shoes: Scott RC1
Mtb 55:25 10.76 km (11.6 kph) +279m
ahr:101 max:122 shoes: Exceed
Running 55:00 5.11 km (10:46 / km) +181m 9:09 / km
ahr:113 max:133
Cycling 2:07:36 43.97 km (20.7 kph) +786m
ahr:111 max:139 shoes: Scott RC1
Cycling 1:43:04 34.99 km (20.4 kph) +515m
max:122 shoes: Scott RC1