Training Log Archive: IforIn the 7 days ending May 20, 2023:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 1:16:46 [2] 23.54 km (18.4 kph) +207m
shoes: urban
Cycling 1:04:19 [2] 24.49 km (22.8 kph) +197m
shoes: urban
Cycling 2:48:19 [2] 68.32 km (24.4 kph) +715m
shoes: Scott RC1
Cycling 1:06:40 [2] 24.63 km (22.2 kph) +198m
shoes: urban
Running 59:10 7.94 km (7:27 / km) +262m 6:24 / km
ahr:128 max:180
MTBO race 2:55:00 [2] 44.29 km (3:57 / km) +1088m 3:31 / km
shoes: Exceed