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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending May 20, 2023:

activity # timemileskm+mload
  Cycling4 6:16:04 87.6(14.0/h) 140.98(22.5/h) 1317752.1
  MTBO1 2:55:00 27.52(6:22) 44.29(3:57) 1088350.0
  Running1 59:10 4.93(11:59) 7.94(7:27) 26276.8
  Total6 10:10:14 120.06(5:05) 193.21(3:10) 26671178.9
  [1-5]6 9:36:14

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Saturday May 20, 2023 #

8 AM

Cycling 1:16:46 [2] 23.54 km (18.4 kph) +207m
shoes: urban

23.543km with 207m climb in 1:16:46. Into Redlands to check new maprun app after total failure last Sunday. All worked perfectly as I powered around a few controls. Back past the amount grease.
Uploaded with IpBike

Friday May 19, 2023 #

5 PM

Cycling 1:04:19 [2] 24.49 km (22.8 kph) +197m
shoes: urban

24.488km with 197m climb in 1:04:19. Standard hour.
Uploaded with IpBike

Thursday May 18, 2023 #

9 AM

Cycling 2:48:19 [2] 68.32 km (24.4 kph) +715m
shoes: Scott RC1

68.316km with 715m climb in 2:48:19. BTOTC ride out to Lockington. Should of worn full shorts.
Uploaded with IpBike

Wednesday May 17, 2023 #

5 PM

Cycling 1:06:40 [2] 24.63 km (22.2 kph) +198m
shoes: urban

24.634km with 198m climb in 1:06:40. Standard hour.
Uploaded with IpBike

Tuesday May 16, 2023 #

7 PM

Running 59:10 intensity: (34:00 @0) + (12:05 @1) + (1 @2) + (5 @3) + (30 @4) + (12:29 @5) 7.94 km (7:27 / km) +262m 6:24 / km
ahr:128 max:180

7.942km with 262m climb in 0:59:10. Bok training The black horse north most nibbly. fun in the woods thanks to Paul. good food in the pub.
Uploaded with IpBike

Sunday May 14, 2023 #

10 AM

MTBO race 2:55:00 [2] 44.29 km (3:57 / km) +1088m 3:31 / km
shoes: Exceed

44.289km with 1088m climb in 2:55:00. Black mountains mtbo from up above Llangorse. Really nice day to be out. Still the odd muddy bit nut generally fast.

Total failure with phone GPS. IpBike got a fix OK before starting. New Maprun app spent 5 mins before finding the start but then logged nothing. IpBike also was just getting the same location none stop so some upload targets may not be happy.

I look to of left my map at the event so no detailed description here but route was probably dodgy. 470 winner Michael Holloway the local something like 520. Going better than last week close to normal?
Uploaded with IpBike

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