Training Log Archive: Ifor

80.774km with 891m climb in 3:42:35. Bristol Thursday old time cyclists (BTOTC) ride from Biton. Left home 5 mins latter than planed and should of left 10 mins earlier really. Pushing hard on cycle path and going to be late. They leave on time but fortunately the slow group were heading my way so became number 13 of the slow group. A spiral to Marshalfield lots of stops on top of the hill. Good meal in the Catherine Wheel before more caloric trip home where I head ed my own way from Pucklechurch.
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24.417km with 209m climb in 1:07:46. Standard hour. Need to get back into going out regularly.
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8.530km with 304m climb in 1:01:06. Bok training the Swan. Just Scotland Tony and newcomer David. Aimy did own thing. standard up to Keystone and back over the top. Lots of puddles. tones knees suffering coming back down so some extra hills.
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Event: Ridgeway Romp - Oxfordshire
 

51.257km with 734m climb in 3:06:26. 3 hour Mtbo score from just by Wantage up on the Ridgeway. Wet muddy ground but could of been worse. Fairly good feeling till I went up hill when clearly still not right. Si boxes far to hidden for my liking. big trouble finding 22 had given when a saw it. More issues at 21 but pulled it out of grass to be more visible as I woke it up. Overshot 19 but my fault that time. 14 also took a long time to find. Lost time at end no cycling sign where I wanted to go and eyes not up to reading the detail went up instead of down which would of worked.
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