Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Sep 19, 2022:

activity	#	time	miles		km		+m	load
Cycling	7	8:21:11	112.81	(13.5/h)	181.55	(21.7/h)	2013	1002.4
MTBO	1	2:58:18	34.88	(5:07)	56.14	(3:11)	1053	356.6
Running	1	56:55	4.9	(11:37)	7.89	(7:13)	173	113.8
Total	9	12:16:24	152.59	(4:50)	245.57	(3:00)	3239	1472.8

4:03

0:00

» now

Monday Sep 19, 2022 #

5 PM

Cycling 1:06:09 [2] 24.63 km (22.3 kph) +218m
shoes: urban

24.632km with 218m climb in 1:06:09. Standard hour.
Uploaded with IpBike

Sunday Sep 18, 2022 #

Event: SLOW MBO Score Series 2022: Brighton

9 AM

MTBO race 2:58:18 [2] 56.14 km (3:11 / km) +1053m 2:54 / km
shoes: Exceed

56.137km with 1053m climb in 2:00:50. South downs Brighton Mtbo score. Good fun to ride somewhere brand new. Anti clockwise loop trying to not do too much climb. Left some I could of got early for the end if I had time but it was not cleanable so did not get them. This just gave me enough time to do all the 30 and 40 pointers which I think is what got me 10 points up on Tom and Ian in the end. Took the option of the easier road climb to Ditchling beacon I suspect the off road routes would of been a push. Two occasions off track, took lower track from 30 like many others. Down from 25 did not cotton on to text on map and tried to go when marked which was no where it is on the ground. Had to cut across some to get back on track.
Uploaded with IpBike

Friday Sep 16, 2022 #

8 AM

Cycling 4:03:41 [2] 88.63 km (21.8 kph) +1245m
shoes: Scott RC1

88.626km with 1245m climb in 4:03:41. Over to Wales for some hills. Nice clear morning but had to find the arm warmers.
Uploaded with IpBike

Thursday Sep 15, 2022 #

5 PM

Cycling 1:04:56 [2] 24.58 km (22.7 kph) +202m
shoes: urban

24.582km with 202m climb in 1:04:56. Standard hour.
Uploaded with IpBike

Wednesday Sep 14, 2022 #

Event: World Masters MTB Orienteering Championships 2022

6 AM

Cycling 28:32 [2] 10.68 km (22.5 kph) +60m
shoes: urban

10.679km with 60m climb in 0:28:32. Work. Need to find long sleave top.
Uploaded with IpBike

4 PM

Cycling 36:27 [2] 11.39 km (18.7 kph) +129m
shoes: urban

11.386km with 129m climb in 0:36:27. Home.
Uploaded with IpBike

Tuesday Sep 13, 2022 #

7 AM

Cycling 30:29 [2] 10.94 km (21.5 kph) +60m
shoes: urban

10.945km with 60m climb in 0:30:29. Work.
Uploaded with IpBike

4 PM

Cycling 30:57 [2] 10.7 km (20.7 kph) +99m
shoes: urban

10.698km with 99m climb in 0:30:57. Home damp.
Uploaded with IpBike

7 PM

Running 56:55 [2] 7.89 km (7:13 / km) +173m 6:30 / km

7.890km with 173m climb in 0:56:55. Bok training Landsdown wet. 8 out. Did not fancy either of standard routes so made up an alternative which was good. Got rather dark.
Uploaded with IpBike

« Earlier | Later »