Training Log Archive: IforIn the 7 days ending May 28, 2022:
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Friday May 27, 2022 #
9 AM
Cycling 1:46:29 [2] 40.68 km (22.9 kph) +363m
shoes: urban
40.681km with 363m climb in 1:46:29. Very easy outing on a more morning. Lots of cyclists out.
Uploaded with IpBike
Uploaded with IpBike
Thursday May 26, 2022 #
5 PM
Cycling 1:03:33 [2] 24.51 km (23.1 kph) +214m
shoes: urban
24.513km with 214m climb in 1:03:33. Standard hour. Cool and blowy.
Uploaded with IpBike
Uploaded with IpBike
Wednesday May 25, 2022 #
6 AM
Cycling 31:39 [2] 10.85 km (20.6 kph) +65m
shoes: urban
10.853km with 65m climb in 0:31:39. Work.
Uploaded with IpBike
Uploaded with IpBike
4 PM
Cycling 37:43 [2] 11.73 km (18.7 kph) +139m
shoes: urban
11.726km with 139m climb in 0:37:43. Home.
Uploaded with IpBike
Uploaded with IpBike
Tuesday May 24, 2022 #
7 AM
Cycling 30:29 [2] 10.84 km (21.3 kph) +61m
shoes: urban
10.836km with 61m climb in 0:30:29. To the office.
Uploaded with IpBike
Uploaded with IpBike
4 PM
Cycling 33:01 [2] 11.29 km (20.5 kph) +138m
shoes: urban
11.294km with 138m climb in 0:33:01. Home.
Uploaded with IpBike
Uploaded with IpBike
7 PM
Running 56:46 [2] 8.06 km (7:03 / km) +188m 6:18 / km
8.060km with 188m climb in 0:56:46. Bok training Filand Inn. Standard route ankle bad again and really struggled back from Tynsfield.
Uploaded with IpBike
Uploaded with IpBike
Monday May 23, 2022 #
4 PM
Cycling 1:04:33 [2] 24.54 km (22.8 kph) +204m
shoes: urban
24.542km with 204m climb in 1:04:33. Standard hour.
Uploaded with IpBike
Uploaded with IpBike
Sunday May 22, 2022 #
10 AM
MTBO race 2:55:25 [4] 49.11 km (3:34 / km) +1324m 3:09 / km
shoes: Exceed
49.110km with 1324m climb in 2:55:00. mbo Pandy.
Managed to forget the phone so had to get Maprun6 setup on the watch with it's dodgy gps. Got it going with some work but no audio so no beeps at controls and all to small to ever be able to tell if it had registered so basically ignored it especialy on the pass by checkpoints which were most of them.
Opposit way to what I have done before. Only 3 hours not the 3.5 we have had on this area before so clearly a good chunck beeded to be skipped. Opposit way left the options for the end and I though it would make a chenge.
Skipped the controls around Pretishow but got a good set with 510 points and the win. 10 more than Richard how was back the first time since Covid and did the same route in reverse just missing 1 ten pointer comming back in pushed for time a few mins late.
Please with the way I was going. Had to stop and get into the hedge I think on 3 times to let cars past on the really narrow lanes.
Uploaded with IpBike
Managed to forget the phone so had to get Maprun6 setup on the watch with it's dodgy gps. Got it going with some work but no audio so no beeps at controls and all to small to ever be able to tell if it had registered so basically ignored it especialy on the pass by checkpoints which were most of them.
Opposit way to what I have done before. Only 3 hours not the 3.5 we have had on this area before so clearly a good chunck beeded to be skipped. Opposit way left the options for the end and I though it would make a chenge.
Skipped the controls around Pretishow but got a good set with 510 points and the win. 10 more than Richard how was back the first time since Covid and did the same route in reverse just missing 1 ten pointer comming back in pushed for time a few mins late.
Please with the way I was going. Had to stop and get into the hedge I think on 3 times to let cars past on the really narrow lanes.
Uploaded with IpBike