Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Apr 30, 2022:

activity	#	time	miles		km		+m	load
Cycling	6	4:16:19	58.56	(13.7/h)	94.24	(22.1/h)	757	512.6
Mtb	1	3:54:22	37.88	(9.7/h)	60.97	(15.6/h)	1173	468.7
MTBO	1	2:33:44	25.58	(6:01)	41.17	(3:44)	1057	307.5
Running	1	1:09:23	5.86	(11:51)	9.43	(7:22)	282	138.8
Total	9	11:53:48	127.88	(5:35)	205.8	(3:28)	3269	1427.6

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Friday Apr 29, 2022 #

10 AM

Mtb 3:54:22 [2] 60.97 km (15.6 kph) +1173m
shoes: Exceed

60.967km with 1173m climb in 3:54:22. North Wiltshire loop. Started at Cher hill for a change, made for a good tailwind finish. Very dry even got into West woods mud free. Peak of the Bluebells in there. Amazing loop realy as 95% off road.
Uploaded with IpBike

Thursday Apr 28, 2022 #

5 PM

Cycling 1:03:25 [2] 24.74 km (23.4 kph) +201m
shoes: urban

24.739km with 201m climb in 1:03:25. Standard hour.
Uploaded with IpBike

Wednesday Apr 27, 2022 #

7 AM

Cycling 29:38 [2] 11.02 km (22.3 kph) +61m
shoes: urban

11.024km with 61m climb in 0:29:38. Work.
Uploaded with IpBike

5 PM

Cycling 39:45 [2] 11.9 km (18.0 kph) +135m
shoes: urban

11.900km with 135m climb in 0:39:45. Home.
Uploaded with IpBike

Tuesday Apr 26, 2022 #

7 AM

Cycling 29:48 [2] 11.0 km (22.1 kph) +63m
shoes: urban

11.001km with 63m climb in 0:29:48. Work.
Uploaded with IpBike

4 PM

Cycling 32:43 [2] 10.74 km (19.7 kph) +104m
shoes: urban

10.742km with 104m climb in 0:32:43. Home.
Uploaded with IpBike

6 PM

Running 1:09:23 [2] 9.43 km (7:22 / km) +282m 6:24 / km

9.428km with 282m climb in 1:09:23. Bok training The Star. Probably the most scenic run of the year. Really great bluebell woods with added Early purple orchids and goats. Saddly only 3 out to enjoy it.
Uploaded with IpBike

Monday Apr 25, 2022 #

4 PM

Cycling 1:01:00 [2] 24.83 km (24.4 kph) +193m
shoes: urban

24.831km with 193m climb in 1:01:00. Standard hour.
Uploaded with IpBike

Sunday Apr 24, 2022 #

Event: BM MBO Event 5 - Pandy

9 AM

MTBO 2:33:44 [2] 41.17 km (3:44 / km) +1057m 3:19 / km
shoes: Exceed

41.168km with 1057m climb in 2:33:44.. Not pandy Mtbo as canceled. Went out anyway to Re-ride an old one from 2016 plan to get the one I missed then. Not so good as loosing rear tire pressure on the damp contouring track before the wood. Put half a CO2 in it and carried on. Alternate lower route to get to Pretisho church was new for me. Tire getting low again so stopped to put tube in. A messy business 3 thorns found. Only a single tube with me and glue in repair kit not looking good so called it aday here and caused back rather than heading off into very remote ground.
Uploaded with IpBike

Similar sort of speed to 2016 till I went the different way just before stopping.

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