Training Log Archive: IforIn the 7 days ending May 1, 2021:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:20:04 10.0 km (8:00 / km) +464m 6:30 / km
ahr:255 max:187
Cycling 2:04:26 [2] 48.0 km (23.1 kph) +407m
shoes: Scott RC1
Cycling 1:01:21 [2] 24.24 km (23.7 kph) +186m
shoes: Scott RC1
Mtb 59:20 [2] 16.72 km (16.9 kph) +515m
shoes: Lux
Running 58:40 7.14 km (8:13 / km) +349m 6:36 / km
ahr:217 max:130
Cycling 1:00:29 [2] 24.19 km (24.0 kph) +187m
shoes: Scott RC1
MTBO race 2:13:44 [4] 36.1 km (3:42 / km) +1064m 3:14 / km
shoes: Exceed