Training Log Archive: IforIn the 7 days ending Jan 17, 2020:
|
« | » |
| » now | |||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Cycling 34:03 [2] 10.52 km (18.5 kph) +65m
ahr:0 shoes: Scale
Cycling 33:31 [2] 10.27 km (18.4 kph) +108m
ahr:0 shoes: Scale
Cycling 28:53 [2] 10.03 km (20.8 kph) +72m
ahr:0 shoes: urban
Cycling 24:26 [2] 9.71 km (23.8 kph) +82m
ahr:0 shoes: urban
Cycling 32:56 [2] 10.44 km (19.0 kph) +62m
ahr:0 shoes: Scale
Cycling 26:33 [2] 7.09 km (16.0 kph) +111m
ahr:0 shoes: Scale
Cycling 35:04 [2] 10.48 km (17.9 kph) +70m
ahr:0 shoes: Scale
Cycling 32:58 [2] 10.15 km (18.5 kph) +106m
ahr:0 shoes: Scale
Running 1:01:58 [2] 8.18 km (7:35 / km) +140m 6:59 / km
ahr:0
Cycling 35:28 [2] 10.43 km (17.6 kph) +70m
ahr:0 shoes: Scale
Cycling 34:14 [2] 10.29 km (18.0 kph) +112m
ahr:0 shoes: Scale
MTBO race 2:56:04 [2] 43.93 km (4:00 / km) +930m 3:37 / km
shoes: Exceed
MTBO 1:36:52 [2] 19.54 km (4:57 / km) +468m 4:26 / km
shoes: Exceed
Orienteering race 57:17 [2] 7.61 km (7:31 / km) +224m 6:34 / km
Note