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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Oct 21, 2019:

activity # timemileskm+mload
  Cycling8 4:09:39 50.97(12.2/h) 82.02(19.7/h) 656499.3
  Running2 1:07:24 7.02(9:36) 11.29(5:58) 155134.8
  Orienteering1 58:59 4.56(12:56) 7.34(8:02) 222118.0
  Total10 6:16:02 62.55(6:01) 100.66(3:44) 1033752.1

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Monday Oct 21, 2019 #

7 AM

Cycling 31:16 [2] 10.42 km (20.0 kph) +61m
ahr:0 shoes: Charge Mixer

10.417km with 61m climb in 0:31:16. Work wet.
Uploaded with IpBike
5 PM

Cycling 31:42 [2] 10.14 km (19.2 kph) +101m
ahr:0 shoes: Charge Mixer

10.137km with 101m climb in 0:31:42. Home.
Uploaded with IpBike

Sunday Oct 20, 2019 #

Event: BMBO Event 9 - The Lower Wye Valley
 
Event: Compass sport cup final
 
Event: CompassSport Cup Final
 
12 PM

Running 9:56 [2] 1.05 km (9:29 / km) +26m 8:26 / km

Bit of jogging going to start.
Uploaded with IpBike

Orienteering race 58:59 [2] 7.34 km (8:02 / km) +222m 6:59 / km

Compass sport cup blue. Just so slow. At least I did not make nav issue.
Uploaded with IpBike

Friday Oct 18, 2019 #

Note

Long day. Left home 3am got back 2:15am

Got my Lux back though.

Thursday Oct 17, 2019 #

7 AM

Cycling 30:04 [2] 10.38 km (20.7 kph) +63m
ahr:0 shoes: Charge Mixer

10.383km with 63m climb in 0:30:04. Work.
Uploaded with IpBike
5 PM

Cycling 30:21 [2] 10.22 km (20.2 kph) +104m
ahr:0 shoes: Charge Mixer

10.224km with 104m climb in 0:30:21. Home wet.
Uploaded with IpBike

Wednesday Oct 16, 2019 #

7 AM

Cycling 32:34 [2] 10.33 km (19.0 kph) +63m
ahr:0 shoes: Charge Mixer

10.331km with 63m climb in 0:32:34. Work.
Uploaded with IpBike
5 PM

Cycling 32:04 [2] 10.2 km (19.1 kph) +101m
ahr:0 shoes: Charge Mixer

10.199km with 101m climb in 0:32:04. Home.
Uploaded with IpBike

Tuesday Oct 15, 2019 #

7 AM

Cycling 30:17 [2] 10.37 km (20.5 kph) +61m
ahr:0 shoes: Charge Mixer

10.370km with 61m climb in 0:30:17. Work damp.
Uploaded with IpBike
5 PM

Cycling 31:21 [2] 9.96 km (19.1 kph) +102m
ahr:0 shoes: Charge Mixer

9.961km with 102m climb in 0:31:21. Home.
Uploaded with IpBike
7 PM

Running 57:28 [2] 10.24 km (5:37 / km) +129m 5:17 / km
ahr:0

10.244km with 129m climb in 0:57:28. Bok training inn on the green. Standard golf course route. 7 out one slower so a good excuse for taking it easy in places. Some Scott Stryd data as I forgot to remove the sensor. Was not in range for too much.
Uploaded with IpBike

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