Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Aug 12, 2019:

activity	#	time	miles		km		+m	load
MTBO	3	6:52:10	75.16	(5:29)	120.96	(3:24)	2045	824.3
Cycling	8	4:21:10	54.0	(12.4/h)	86.9	(20.0/h)	714	522.3
Running	1	1:02:48	5.12	(12:17)	8.23	(7:38)	272	125.6
Walking	1	41:57	1.72	(24:21)	2.77	(15:08)	131	83.9
Total	13	12:58:05	136.0	(5:43)	218.86	(3:33)	3162	1556.2

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Monday Aug 12, 2019 #

7 AM

Cycling 30:12 [2] 10.6 km (21.1 kph) +61m
ahr:0 shoes: Charge Mixer

10.603km with 61m climb in 0:30:12. Work.
Uploaded with IpBike

6 PM

Cycling 43:35 [2] 13.34 km (18.4 kph) +157m
ahr:0 shoes: Charge Mixer

13.342km with 157m climb in 0:43:35. Home.
Uploaded with IpBike

Sunday Aug 11, 2019 #

10 AM

MTBO race 3:07:07 [2] 55.01 km (3:24 / km) +1074m 3:06 / km
shoes: Scale

55.014km with 1074m climb in 3:07:49. Good ride spoiled by a bit of brain fade. Missed out B33 and 30 points only 300m off the road as I went straight past working out how to do the next two. In hindsite the right answer would be to get B33 and skip the 10 point B13. Would of got me in on time 30 points more. Surprised to have the lead at download but Rachel showed what good use of local knowledge and fast riding can do and put me in my place. Some realy good tracks today.
Uploaded with IpBike

2 PM

MTBO 59:34 [2] 13.36 km (4:28 / km) +279m 4:02 / km
shoes: Scale

13.359km with 279m climb in 0:59:34. Control collecting.
Uploaded with IpBike

Saturday Aug 10, 2019 #

Event: SLOW MBO Score Chilterns

10 AM

MTBO race 2:45:29 [2] 52.59 km (3:09 / km) +692m 2:57 / km
shoes: Scale

52.586km with 692m climb in 2:46;07. Slow 3 hour mtbo chliterns. Old scale took a bit of work to get all 3 chairing just about usabl. Decided on blue first as could see a good reds route from change over point with a couple of options at the end. Had to stop to check the obvious 11 to 31 rout was a footpath so took longer round option. Got to changeover just before half time confident reds were shorter for clearance. Only trouble was leaving R31 for R30. Took alternative route rather than doubling back past dog walker for the 4th time. Got further on than I thought and ended up off the map loosing about 3 mins before retracting my route back on.

In well early but only second. Need to see the other route options.
Uploaded with IpBike

6 PM

Walking 41:57 [2] 2.77 km (15:08 / km) +131m 12:14 / km
ahr:0

2.773km with 131m climb in 0:41:57. Wander up the hill.
Uploaded with IpBike

Thursday Aug 8, 2019 #

7 AM

Cycling 31:21 [2] 10.6 km (20.3 kph) +61m
shoes: Charge Mixer

10.597km with 61m climb in 0:31:21. Work.
Uploaded with IpBike

5 PM

Cycling 30:38 [2] 10.38 km (20.3 kph) +100m
shoes: Charge Mixer

10.381km with 100m climb in 0:30:38
Uploaded with IpBike

Wednesday Aug 7, 2019 #

7 AM

Cycling 31:02 [2] 10.56 km (20.4 kph) +60m
shoes: Charge Mixer

10.558km with 60m climb in 0:31:02. Work cool and wet at end.
Uploaded with IpBike

5 PM

Cycling 30:44 [2] 10.37 km (20.2 kph) +104m
shoes: Charge Mixer

10.374km with 104m climb in 0:30:44. Home.
Uploaded with IpBike

Tuesday Aug 6, 2019 #

7 AM

Cycling 31:41 [2] 10.51 km (19.9 kph) +66m
shoes: Charge Mixer

10.507km with 66m climb in 0:31:41. Work.
Uploaded with IpBike

5 PM

Cycling 31:57 [2] 10.54 km (19.8 kph) +105m
shoes: Charge Mixer

10.537km with 105m climb in 0:31:57. Home.
Uploaded with IpBike

7 PM

Running 1:02:48 [2] 8.23 km (7:38 / km) +272m 6:33 / km

8.232km with 272m climb in 1:02:48. Nice new route from Coaly. 9 out lead by Paul. I probably should not of done the Cam long down bit like some others but it is nice once your up there. Both ankles not happy.
Uploaded with IpBike

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