Training Log Archive: IforIn the 7 days ending Jul 15, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling 31:48 [2] 10.67 km (20.1 kph) +64m
shoes: Charge Mixer
Cycling 45:09 [2] 13.27 km (17.6 kph) +152m
shoes: Charge Mixer
MTBO race 3:01:07 [4] 49.03 km (3:42 / km) +990m 3:21 / km
shoes: Lux
MTBO 1:05:53 [2] 11.59 km (5:41 / km) +385m 4:52 / km
shoes: Lux
Orienteering race 1:00:00 [2] 7.02 km (8:33 / km) +152m 7:42 / km
Cycling 32:51 [2] 10.69 km (19.5 kph) +64m
shoes: Charge Mixer
Cycling 29:44 [2] 10.47 km (21.1 kph) +102m
shoes: Charge Mixer
Cycling 32:02 [2] 10.68 km (20.0 kph) +64m
shoes: Charge Mixer
Cycling 31:17 [2] 10.45 km (20.0 kph) +103m
shoes: Charge Mixer
Cycling 31:07 [2] 10.66 km (20.6 kph) +64m
shoes: Charge Mixer
Cycling 29:51 [2] 10.46 km (21.0 kph) +100m
shoes: Charge Mixer
Running 1:02:15 [2] 8.81 km (7:04 / km) +191m 6:22 / km