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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Jun 8, 2019:

activity # timemileskm+mload
  Cycling10 5:14:32 65.39(12.5/h) 105.23(20.1/h) 838629.1
  MTBO1 3:05:21 39.44(4:42) 63.48(2:55) 536370.7
  Running1 1:00:00 4.66(12:52) 7.5(8:00) 150180.0
  Orienteering1 49:36 5.47(9:04) 8.8(5:38) 3599.2
  Total12 10:09:29 114.96(5:18) 185.01(3:18) 15591279.0

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Friday Jun 7, 2019 #

7 AM

Cycling 30:15 [2] 10.63 km (21.1 kph) +68m
shoes: Charge Mixer

10.627km with 68m climb in 0:30:15. Work missed any heavy rain just a bit damp

Uploaded with IpBike
5 PM

Cycling 30:48 [2] 10.46 km (20.4 kph) +101m
shoes: Charge Mixer

10.456km with 101m climb in 0:30:48. Home.
Uploaded with IpBike

Thursday Jun 6, 2019 #

7 AM

Cycling 31:57 [2] 10.62 km (19.9 kph) +66m
shoes: Charge Mixer

10.620km with 66m climb in 0:31:57. Work.
Uploaded with IpBike
6 PM

Cycling 33:03 [2] 10.45 km (19.0 kph) +104m
shoes: Charge Mixer

10.449km with 104m climb in 0:33:03. Home.
Uploaded with IpBike

Wednesday Jun 5, 2019 #

7 AM

Cycling 32:25 [2] 10.59 km (19.6 kph) +64m
shoes: Charge Mixer

10.590km with 64m climb in 0:32:25. Work.
Uploaded with IpBike
6 PM

Cycling 30:01 [2] 10.43 km (20.8 kph) +104m
shoes: Charge Mixer

10.428km with 104m climb in 0:30:01. Home.
Uploaded with IpBike

Orienteering race 49:36 [2] 8.8 km (5:38 / km) +35m 5:32 / km

8.802km with 35m climb in 0:49:36. Jog to bok urban around the green and jog home. A good reminder of why I don't do urban longer legs were just a drag and the hard surface hurts. Speed stoped away soon after a brisk start. Got settled at end cutting through wood.
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Tuesday Jun 4, 2019 #

7 AM

Cycling 30:14 [2] 10.63 km (21.1 kph) +64m
shoes: Charge Mixer

10.631km with 64m climb in 0:30:14. Work.
Uploaded with IpBike
5 PM

Cycling 31:37 [2] 10.41 km (19.8 kph) +102m
shoes: Charge Mixer

10.413km with 102m climb in 0:31:37. Home.
Uploaded with IpBike
7 PM

Running 1:00:00 [3] 7.5 km (8:00 / km) +150m 7:16 / km

Standard Filand inn run. Forgot phone so just guessing a bit for time and distance but I was not running back too much. Only 5 out and Tim had no one fast to run with and I was not up to doing the extra loop in Tynsfield.

Pie was very good in pub.

Monday Jun 3, 2019 #

7 AM

Cycling 32:56 [2] 10.65 km (19.4 kph) +64m
shoes: Charge Mixer

10.646km with 64m climb in 0:32:56. Work.
Uploaded with IpBike
5 PM

Cycling 31:16 [2] 10.37 km (19.9 kph) +101m
shoes: Charge Mixer

10.374km with 101m climb in 0:31:16. Home.
Uploaded with IpBike

Sunday Jun 2, 2019 #

9 AM

MTBO race 3:05:21 [2] 63.48 km (2:55 / km) +536m 2:48 / km
shoes: Lux

63.478km with 536m climb in 3:05:21. 3 hour mtbo score rolling farmland. Lots of bridleways not too much road. Some issues with oil seed rape falling into the track and some rougher bits. A few little misses and stopping to look early, no tapes on cps not so nice. Got caught by Mark after about 50 mins together for about 50 mins then went our own ways. I think his way was probably better by 15 points?. Hard finish running against the clock. Glad of the rain in the last 10 mins as it was hot. Felt like a hard ride most of the way around.

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