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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Jun 1, 2019:

activity # timemileskm+mload
  Cycling8 4:20:33 52.97(12.2/h) 85.24(19.6/h) 698521.1
  Orienteering3 2:55:12 12.84(13:39) 20.66(8:29) 634483.0
  Mtb1 21:16 3.93(11.1/h) 6.32(17.8/h) 4942.5
  Total12 7:37:01 69.73(6:33) 112.22(4:04) 13811046.6

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Saturday Jun 1, 2019 #

4 PM

Mtb 21:16 [2] 6.32 km (17.8 kph) +49m
shoes: Lux

6.324km with 49m climb in 0:21:16. Little spin out to check my maintenance work before racing tomorrow. Warm.
Uploaded with IpBike

Friday May 31, 2019 #

7 AM

Cycling 32:46 [2] 10.61 km (19.4 kph) +64m
shoes: Charge Mixer

10.612km with 64m climb in 0:32:46. Work.
Uploaded with IpBike
6 PM

Cycling 30:18 [2] 10.42 km (20.6 kph) +103m
shoes: Charge Mixer

10.417km with 103m climb in 0:30:18. Home.
Uploaded with IpBike

Thursday May 30, 2019 #

7 AM

Cycling 31:51 [2] 10.65 km (20.1 kph) +61m
shoes: Charge Mixer

10.652km with 61m climb in 0:31:51. Work.
Uploaded with IpBike
5 PM

Cycling 37:46 [2] 11.46 km (18.2 kph) +140m
shoes: Charge Mixer

11.457km with 140m climb in 0:37:46. Home.
Uploaded with IpBike

Wednesday May 29, 2019 #

7 AM

Cycling 32:01 [2] 10.65 km (20.0 kph) +62m
shoes: Charge Mixer

10.648km with 62m climb in 0:32:01. Work.
Uploaded with IpBike
5 PM

Cycling 30:48 [2] 10.42 km (20.3 kph) +105m
shoes: Charge Mixer

10.417km with 105m climb in 0:30:48. Home.
Uploaded with IpBike

Tuesday May 28, 2019 #

7 AM

Cycling 31:08 [2] 10.62 km (20.5 kph) +63m
shoes: Charge Mixer

10.620km with 63m climb in 0:31:08. Work.
Uploaded with IpBike
5 PM

Cycling 33:55 [2] 10.42 km (18.4 kph) +100m
shoes: Charge Mixer

10.417km with 100m climb in 0:33:55. Home.
Uploaded with IpBike
7 PM

Orienteering 48:03 [2] 6.34 km (7:35 / km) +128m 6:53 / km

6.342km with 128m climb in 0:48:03. Shadowing Magie around relocation exercise on Warmley. She was fairly competent we were cutting across in places relocation ok but not too hard. Map well out of date I know there are better versions. 55 needs some gardening to cut it out of thicket. Path by 50 inacesible to south and not much better north. Path south of 53 total over growen.
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Monday May 27, 2019 #

12 PM

Orienteering race 44:11 [5] 3.6 km (12:16 / km) +250m 9:07 / km

Wrekin brown middle. Another full on course on the southern half of the Wrekin. Nice climb to 1 contour across and up for 2 above first crag so dropped down then had far more climb back up to middle crag than expected would of been better going over first 30s. 3 up to path then between crags but no indication bottom or top so went and looked top but then not happy about going down between them so back and down to get at from bottom 30s. Description should of said foot really. Happy through 4, 5, 6, 7 and 8 took bottom path for 9 missed first renterant cutting up so was going up away from the control under little hill realized fairly soon and cut back diagonally the other way 60s. OK through until last control where I hit the gully ok and as it looked more like upper bit than lower turned up which was wrong. 45s.

Pete Ward showed how it should of been done 35 but fairly happy outing and nice to race on the Wrekin.

https://www.hoc.routegadget.co.uk/rg2/#59&rout...

Sunday May 26, 2019 #

1 PM

Orienteering race 1:22:58 [2] 10.72 km (7:44 / km) +256m 6:55 / km

10.718km with 256m climb in 1:22:58. Midland champs brown clee. Proper rough champs course set out hard 1, 2, 3, 4 ok must of stopped just short of 5 then looped back loosing 90s. 6, 7 ok. Hesitant to 8 stopping short then ended up beyond it 45s. Stayed too high for 11 30s. No idea why I did not see 13 did a full loop of the green pits when it was on the edge and should of been visible 45s. Confused at 14 was north of it but map not very clear 30s. Trying to.pick up pace from here on easier nav but tiring. Glad of downhill finish but shattered at finish. A bit too scrappy on the technical bits really and running out of go at the end.
Uploaded with IpBike

8 mins off Duncan Harris how went past me on the open. Not to bad but would of been better without the small misses.

https://www.hoc.routegadget.co.uk/rg2/#57&rout...

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