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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Apr 8, 2019:

activity # timemileskm+mload
  Cycling11 5:49:58 69.23(11.9/h) 111.41(19.1/h) 944699.9
  Running2 2:02:41 10.6(11:35) 17.05(7:12) 546245.4
  Orienteering1 1:09:46 6.29(11:05) 10.12(6:53) 110139.5
  Total13 9:02:25 86.12(6:18) 138.59(3:55) 16001084.8

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Monday Apr 8, 2019 #

7 AM

Cycling 31:33 [2] 10.62 km (20.2 kph) +64m
shoes: Charge Mixer

10.618km with 64m climb in 0:31:33. Work damp.
Uploaded with IpBike
5 PM

Cycling 34:06 [2] 10.39 km (18.3 kph) +107m
shoes: Charge Mixer

10.393km with 107m climb in 0:34:06. Home.
Uploaded with IpBike

Sunday Apr 7, 2019 #

10 AM

Orienteering race 1:09:46 [2] 10.12 km (6:53 / km) +110m 6:32 / km

10.124km with 110m climb in 1:12:16. Nwo brown Savernake. Woods in relatively good shape but generally hard work so a bit extra for paths seemed right. Wobble at 1 then good till 8 where right and had to come back from beyond. Same again latter on at 13 just being to sloppy with bearing. Got passed by some quick people going to 15 at end when I was tiring badly.

Turns out I punshed the wrong number 1 a second depression 50m beyond what I wanted. Still good training but hope I am better in a dew weeks.
Uploaded with IpBike

Friday Apr 5, 2019 #

7 AM

Cycling 32:56 [2] 10.59 km (19.3 kph) +70m
shoes: Charge Mixer

10.590km with 70m climb in 0:32:56. Work damp.
Uploaded with IpBike
5 PM

Cycling 33:24 [2] 10.43 km (18.7 kph) +101m
shoes: Charge Mixer

10.428km with 101m climb in 0:33:24. Home.
Uploaded with IpBike

Thursday Apr 4, 2019 #

7 AM

Cycling 34:12 [2] 10.63 km (18.6 kph) +70m
shoes: Charge Mixer

10.633km with 70m climb in 0:34:12. Work wet.
Uploaded with IpBike
6 PM

Cycling 23:15 [2] 7.2 km (18.6 kph) +104m
shoes: Charge Mixer

7.205km with 104m climb in 0:23:15. To Westbury.
Uploaded with IpBike

Running 53:05 [2] 7.09 km (7:29 / km) +259m 6:20 / km

7.093km with 259m climb in 0:53:05. 3 hills in Blaise. Slippery so avoided steep ones. Some blue bells coming and the early rodies in flower.
Uploaded with IpBike
8 PM

Cycling 29:05 [2] 9.51 km (19.6 kph) +83m
shoes: Charge Mixer

9.505km with 83m climb in 0:29:05. Home.
Uploaded with IpBike

Wednesday Apr 3, 2019 #

7 AM

Cycling 32:34 [2] 10.59 km (19.5 kph) +64m
shoes: Charge Mixer

10.590km with 64m climb in 0:32:34. Work frosty. Fear for the apricots.
Uploaded with IpBike
5 PM

Cycling 31:57 [2] 10.43 km (19.6 kph) +108m
shoes: Charge Mixer

10.428km with 108m climb in 0:31:57. Home wet.
Uploaded with IpBike

Tuesday Apr 2, 2019 #

7 AM

Cycling 34:06 [2] 10.6 km (18.7 kph) +65m
shoes: Charge Mixer

10.603km with 65m climb in 0:34:06. Wet and cold feeling.
Uploaded with IpBike
5 PM

Cycling 32:50 [2] 10.42 km (19.0 kph) +108m
shoes: Charge Mixer

10.421km with 108m climb in 0:32:50. Home cold.
Uploaded with IpBike
7 PM

Running 1:09:36 [2] 9.96 km (6:59 / km) +287m 6:07 / km

9.958km with 287m climb in 1:09:36. Standard sort of portishead summer run nice route getting dark along coast path at end but managed without light just.
Uploaded with IpBike

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