Training Log Archive: IforIn the 7 days ending Apr 1, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling 31:12 [2] 10.6 km (20.4 kph) +64m
shoes: Charge Mixer
Cycling 47:29 [2] 13.16 km (16.6 kph) +158m
shoes: Charge Mixer
Walking 12:20 [2] 1.11 km (11:06 / km) +11m 10:35 / km
Running 1:15:02 5.18 km (14:29 / km) +896m 7:46 / km
ahr:142 max:170
Cycling 32:03 [2] 10.6 km (19.8 kph) +65m
shoes: Charge Mixer
Cycling 33:59 [2] 10.4 km (18.4 kph) +104m
shoes: Charge Mixer
Cycling 32:13 [2] 10.6 km (19.7 kph) +65m
shoes: Charge Mixer
Cycling 24:29 [2] 7.19 km (17.6 kph) +99m
shoes: Charge Mixer
Cycling 33:13 [2] 10.6 km (19.1 kph) +64m
shoes: Charge Mixer
Cycling 34:19 [2] 10.4 km (18.2 kph) +103m
shoes: Charge Mixer
Cycling 31:37 [2] 10.6 km (20.1 kph) +65m
shoes: Charge Mixer
Cycling 32:05 [2] 10.31 km (19.3 kph) +104m
shoes: Charge Mixer
Running 1:12:54 12.29 km (5:56 / km) +256m 5:22 / km
ahr:148 max:177