Training Log Archive: IforIn the 7 days ending Mar 18, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling 32:50 [2] 10.62 km (19.4 kph) +56m
shoes: Charge Mixer
Cycling 34:13 [2] 11.03 km (19.3 kph) +114m
shoes: Charge Mixer
Orienteering race 38:05 [2] 5.47 km (6:57 / km) +211m 5:50 / km
Mtb race 1:14:49 [2] 15.09 km (12.1 kph) +404m
shoes: Lux
Cycling 36:31 [2] 10.71 km (17.6 kph) +18m
shoes: Charge Mixer
Cycling 35:34 [2] 11.08 km (18.7 kph) +74m
shoes: Charge Mixer
Cycling 36:00 [2] 10.72 km (17.9 kph) +21m
shoes: Charge Mixer
Cycling 33:47 [2] 10.48 km (18.6 kph) +58m
shoes: Charge Mixer
Cycling 33:33 [2] 10.7 km (19.1 kph) +22m
shoes: Charge Mixer
Cycling 40:28 [2] 11.8 km (17.5 kph) +68m
shoes: Charge Mixer
Cycling 36:49 [2] 10.6 km (17.3 kph) +100m
shoes: Charge Mixer
Cycling 31:15 [2] 10.47 km (20.1 kph) +116m
shoes: Charge Mixer
Running 57:59 [2] 7.79 km (7:27 / km) +400m 5:55 / km