Training Log Archive: Ifor

10.607km with 61m climb in 0:31:25. Work.
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10.278km with 98m climb in 0:35:08. Home.
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Event: Long Score Event 7 mtbo score
 

6.853km with 55m climb in 0:51:43. British middle champs stock hill. Straight into one of the complex bits for a control pick. 1 and 2 good a bit left for 3 but sorted it out quickly 20s. Right on 4 had to come back to within site of ride and try again never positive about position 60-70s felt worse.5 ok long leg or 6 big tracks in middle sure on bright open clearing one block before but not right from there found 78 wanted 79 but no idea which way to turn even trying to work out rides but not doing a good job 2 mins? 7 ended up on flat beyond 15s. 8 , 9 ok caught by Jason Inman here for 4 mins 10 ok Jason went on path around I cut straight. 11 confused not on path I thought 10s. 12 took path close to earmark cut in from big depression but ended up in one beyond 20s but quicker than Jason I passed him as I went out. 13 14 ok but being carefull and Jason back by 15. Straight to Jason's round for 16 just following through easy last few.

6th over 6 mins off bill not realy to happy should of done better.
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http://www.boc.routegadget.co.uk/rg2/#35&route=47&...

Event: British Sprint and Middle champs.
 

4.994km with 24m climb in 0:36:53. British sprints heat. Scrappy early on the long way to 13 missing the under the building route. Enough to qualify but well off the pace realy. Need to study map more pre final.
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4.460km with 31m climb in 0:32:35. British sprints final. A lot better nav no bad routes I think went under most times twice on the steps was a bit slow. A little bit hesitant at end and failing to see the flag a couple of times for 2 or 3 secs getting tired.

9th place so not bad.
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In retrospect my route to 2 going under and up the narrow steps was something like 30s slower then up the straight steps up and along the upper level and out. I at least saw the narrow steps for later on.

Other 2 bad legs looking at the splits where where I went the right way but just did not see the control 10 and 17. I guess not taking in the descriptions well or knowing what to expect.

http://www.boc.routegadget.co.uk/rg2/#33&route=390...

10.627km with 61m climb in 0:30:49. Work.
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10.426km with 102m climb in 0:30:59. Home.
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10.631km with 62m climb in 0:31:17. Work.
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7.201km with 98m climb in 0:22:45. To coumb dingle
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7.309km with 249m climb in 0:52:39. Into Blaise. 2 hills and a couple of castle loops to get some speed in the legs. Felt ok on the loops pace reasonable at 3.30 although I think I did a 2.30 once.
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9.535km with 81m climb in 0:28:18. Home.
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10.607km with 65m climb in 0:32:17. Work. Saw throat.
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10.406km with 102m climb in 0:32:44. Home.
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10.648km with 66m climb in 0:31:54. Work.
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10.434km with 101m climb in 0:32:57. Home.
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9.498km with 147m climb in 1:03:29. Bok training just about avoided needing a light but it want be long.
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