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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Jan 25, 2015:

activity # timemileskm+mload
  Cycling10 5:36:39 71.97(12.8/h) 115.82(20.6/h) 863673.3
  Orienteering2 2:53:59 8.92(19:30) 14.36(12:07) 592388.4
  Running1 59:53 6.56(9:08) 10.55(5:40) 100179.9
  Total13 9:30:31 87.45(6:31) 140.74(4:03) 15551241.6

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MoTuWeThFrSaSu

Sunday Jan 25, 2015 #

10 AM

Orienteering 1:50:00 [1] 7.5 km (14:40 / km) +250m 12:34 / km

Checking sites at Bathampton for the night event in 2 weeks time. A bit slippery as I did not where the dobs. 1 control a bit dodgy with the tape not where I would of put it.

Saturday Jan 24, 2015 #

Event: Western Night League
 
6 PM

Orienteering race 1:03:59 intensity: (39 @1) + (1:48 @2) + (2:33 @3) + (28:23 @4) + (30:36 @5) 6.86 km (9:20 / km) +342m 7:28 / km
ahr:145 max:182

6.859km with 342m climb in 63.59. WNL Knockals Enclosure which I don't ever remember running on, nice area. Decided to go clockwise through the bigger chunk first. 1, 8 skipped 9 and 2 as there looked to be enough to not be able to do them all and I wanted a chance to do the high pointers on the opposite Side of map. Contoured to 27 glad to get it just above me when expecting it below me. 10, 19, 3, 28, a bit too high for 24, 4, missed 26 to low bounced back off path beyond. Slight overshoot on 13, 15, 5, skipped 6. Little bit of time finding 29, 12 a bit high for 23. 18 slippery up to 14, 10 mins left at 16 but commited to the loop 20, 25 never saw fence, 30 5 mins left with finish 1km straight line... 22 did not see 17 but may not actually of been very close just pegging it down hill. 50m of climb to finish via 11 and 7. Proper max hr finish for 4 mins late. Maybe should of dropped 20 or even better 23. Still a good score compared to others I know of. Not sure what Jason did.
Uploaded with IpBike

Good result as Jason back in 4th 50 points up on Richard in second.

Friday Jan 23, 2015 #

7 AM

Cycling 33:01 [2] 11.76 km (21.4 kph) +72m
shoes: Charge Mixer

11.755km with 72m climb in 33:01. Work cold.
Uploaded with IpBike
9 PM

Cycling 33:02 [2] 11.49 km (20.9 kph) +107m
shoes: Charge Mixer

11.489km with 107m climb in 33:02. Home.

Uploaded with IpBike

Thursday Jan 22, 2015 #

7 AM

Cycling 32:02 [2] 11.65 km (21.8 kph) +62m
shoes: Charge Mixer

11.654km with 62m climb in 32:02. Work.
Uploaded with IpBike
7 PM

Cycling 33:54 [2] 11.48 km (20.3 kph) +112m
shoes: Charge Mixer

11.483km with 112m climb in 33:54. Home chilly.
Uploaded with IpBike

Wednesday Jan 21, 2015 #

7 AM

Cycling 33:46 [2] 11.64 km (20.7 kph) +62m
shoes: Charge Mixer

11.643km with 62m climb in 33:46
Uploaded with IpBike
7 PM

Cycling 35:58 [2] 11.47 km (19.1 kph) +100m
shoes: Charge Mixer

11.474km with 100m climb in 35:58. Home wet.
Uploaded with IpBike

Tuesday Jan 20, 2015 #

7 AM

Cycling 33:30 [2] 11.63 km (20.8 kph) +64m
shoes: Charge Mixer

11.628km with 64m climb in 33:30. Work.
Uploaded with IpBike
5 PM

Cycling 32:30 [2] 11.55 km (21.3 kph) +112m
shoes: Charge Mixer

11.553km with 112m climb in 32:30. Home wet.
Uploaded with IpBike
7 PM

Running 59:53 intensity: (2:30 @1) + (17:33 @2) + (21:31 @3) + (13:53 @4) + (4:26 @5) 10.55 km (5:40 / km) +100m 5:25 / km
ahr:126 max:207

10.554km with 100m climb in 1:00:11. Bok training the barn. Through town. Need to go other way some time to find end of one path. Muddy and slippery an places.
Uploaded with IpBike

Monday Jan 19, 2015 #

7 AM

Cycling 33:28 [2] 11.64 km (20.9 kph) +64m
shoes: Charge Mixer

11.639km with 64m climb in 33:28. Not as cold as expected.
Uploaded with IpBike
8 PM

Cycling 35:28 [2] 11.5 km (19.5 kph) +108m
shoes: Charge Mixer

11.504km with 108m climb in 35:28. Home.
Uploaded with IpBike

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