Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Feb 9, 2014:

activity	#	time	miles		km		+m	load
Cycling	10	5:53:53	71.84	(12.2/h)	115.62	(19.6/h)	739	707.8
Running	1	1:00:42	6.28	(9:40)	10.1	(6:00)	85	199.4
Orienteering	1	58:08	5.16	(11:16)	8.3	(7:00)	266	249.1
Total	12	7:52:43	83.28	(5:41)	134.02	(3:32)	1090	1156.2

2:08

0:00

» now

Saturday Feb 8, 2014 #

Event: Western Night League

5 PM

Orienteering race 58:08 8.3 km (7:00 / km) +266m 6:02 / km
ahr:138 max:214

8.302km with 266m climb in 58:08. Wnl cleeve hill carried cag and put on gillet. A challenging night with the very strong south westerly wind and some rain but no fog so nav not affect too much. 7 11 decided to go clockwise and get out of the wind making ground south on the more shelters side of the hill. Failed to find 12 did not look long just went along edge of thicket and never saw it. Checking the track I just came down 20m too far right and went right. 2 24 3 straight to 18 to get out of wind. 14 25 19 21 just under half an hour. 27 hard to 17 20 into the wind proper 26 16 13 9 23 15 8 4 in with 2 mins spair but not a night to be pushing it.
Uploaded with IpBike

Results up missing 12 cost me the win. Jason 510 me 500 Caroline Craig another stellar run 510-30 for 480. Next best John Embrey 380 so a big gap.

Friday Feb 7, 2014 #

7 AM

Cycling race 34:11 [2] 11.51 km (20.2 kph) +38m
shoes: Charge Mixer

11.508km with 38m climb in 34:11
Uploaded with IpBike

8 PM

Cycling race 31:36 [2] 11.29 km (21.4 kph) +100m
shoes: Charge Mixer

11.294km with 100m climb in 31:36. Home late leaving office so mist the downpour.
Uploaded with IpBike

Thursday Feb 6, 2014 #

7 AM

Cycling race 34:23 [2] 11.48 km (20.0 kph) +52m
shoes: Charge Mixer

11.485km with 52m climb in 34:23. Work.
Uploaded with IpBike

6 PM

Cycling race 37:47 [2] 11.32 km (18.0 kph) +95m
shoes: Charge Mixer

11.320km with 95m climb in 37:47. Home wet.
Uploaded with IpBike

Wednesday Feb 5, 2014 #

7 AM

Cycling race 36:27 [2] 11.49 km (18.9 kph) +56m
shoes: Charge Mixer

11.491km with 56m climb in 36:27. Work damp. Got in before the real rain.
Uploaded with IpBike

7 PM

Cycling race 40:47 [2] 12.8 km (18.8 kph) +117m
shoes: Charge Mixer

12.801km with 117m climb in 40:47home.
Uploaded with IpBike

Tuesday Feb 4, 2014 #

7 AM

Cycling race 34:42 [2] 11.42 km (19.7 kph) +45m
shoes: Charge Mixer

11.421km with 45m climb in 34:42. Work.
Uploaded with IpBike

5 PM

Cycling race 32:45 [2] 11.3 km (20.7 kph) +97m
shoes: Charge Mixer

11.299km with 97m climb in 32:45. Home spitting with rain.
Uploaded with IpBike

7 PM

Running 1:00:42 10.1 km (6:00 / km) +85m 5:46 / km
ahr:121 max:214

10.103km with 85m climb in 1:00:50. Bok training the Talbot. Rather damp and muddy. Nice along cycle path with tail wind. Some amusing trying to keep feet dry early on but after shin deep up a stream that stoped. 6 runner but 10 in the pub including John Sadd who pointed out that he knew everyone after 10 years not doing Tuesday's. Just Michael was a bit bigger!
Uploaded with IpBike

Monday Feb 3, 2014 #

7 AM

Cycling race 35:22 [2] 11.67 km (19.8 kph) +49m
shoes: Charge Mixer

11.671km with 49m climb in 35:22. Work. Windy.
Uploaded with IpBike

6 PM

Cycling race 35:53 [2] 11.33 km (18.9 kph) +90m
shoes: Charge Mixer

11.328km with 90m climb in 35:53. Home spitting with rain. Got my grade adjusted pace the wrong way around good job I tested.
Uploaded with IpBike

« Earlier | Later »