Training Log Archive: IforIn the 7 days ending Jun 20, 2013:
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Fr | Sa | Su | Mo | Tu | We | Th |
Cycling race 30:00 [2] 10.99 km (22.0 kph) +77m
shoes: Charge Mixer
Cycling race 43:17 [2] 14.52 km (20.1 kph) +78m
shoes: Charge Mixer
Cycling race 30:31 [2] 10.94 km (21.5 kph) +73m
shoes: Charge Mixer
Cycling race 49:35 [2] 18.4 km (22.3 kph) +33m
shoes: Charge Mixer
Orienteering race 21:30 4.56 km (4:43 / km) +2m 4:42 / km
ahr:169 max:179
Cycling race 1:01:19 21.3 km (20.8 kph) +142m
ahr:138 max:159 shoes: Charge Mixer
Cycling race 30:15 [2] 10.9 km (21.6 kph) +69m
shoes: Charge Mixer
Cycling race 34:18 [2] 12.72 km (22.3 kph) +75m
shoes: Charge Mixer
Running 1:05:29 10.69 km (6:08 / km) +151m 5:43 / km
ahr:145 max:170
Cycling race 29:40 [2] 10.97 km (22.2 kph) +74m
shoes: Charge Mixer
Cycling race 36:52 [2] 11.7 km (19.0 kph) +102m
shoes: Charge Mixer
Walking 10:15 [2] 0.96 km (10:37 / km) +2m 10:31 / km
Cycling race 16:06 4.35 km (16.2 kph) +28m
max:126 shoes: Scale
MTBO race 50:00 [5] 16.0 km (3:08 / km) +150m 2:59 / km
shoes: Scale
Cycling race 30:18 [2] 10.89 km (21.6 kph) +73m
shoes: Charge Mixer
Cycling race 31:54 [2] 11.56 km (21.7 kph) +106m
shoes: Charge Mixer