Training Log Archive: Ifor

ITW Late morning after waiting for my fork to get delivered back after being serviced.
11.944 00:33:10 21.6 07:46:32 1.5 82 -86 1.4

Work to Blaze then on home.

18.463 00:50:25 21.9 01:48:27 10.2 187 -185 2

Westbury training. Started with wendys group but strugeling to keep up so let them go and had a good stretch. A bit better after this, just did a loop around eather side of the valley. Legs knew they had been working at the weekend.

Bit of warming up waiting for Roger to come in.

Long Night at Harvester for Handicap team. Started with Richard Barret and Chris Mc.Sweeny. Together up the long run out through 1 and 2 chaseing hard after Richard uphill to 3 we all missed a path I felt we were going down too much and cut in and back looking for the flag finding it first but notthe others 1.30 lost. Hard time keeping with Richard 4,5,6 lost him going to 7 and then cut up from the stream when I should of just followed the lower path lost another 30secs but Richard must of messed up as he ended up behind me 8 to 9 and followed to 10 and 11 road crossing lost 15 seconds here missing a path.

From the road crossing Richard was hesitant and aparently went to 21 not 12 so I was by myself. Just tried to keep it together going well around the paths to get to good solid attackpoints. missed a path going to 14 30sect but everything else good. Good reflectors on Kites made life a lot easier than it would of been without them. Fairly knackered from the road crossing back did not feel like I was going very well phisicaly but kept right on top of the nav.

Ended up 6th 14 mins up and Richard and Chris. 10 on Simon Bourn and 8 on Dave Peel so good compared to my contempories but 18 down on Cranny.

Ended up 3rd hanicap team behind SYO and BAOC.

Event: Harvester Relay Weekend
 

Given the rain I will skip the Severn Saturday and rest up ready for the Harvester early tommorow morning. Looking forward to my ungaffled long night leg. Got to try and be clean though all that holly...

ITW
11.863 00:30:48 23.1 00:32:11 22.1 86 -89 1.4

HFW
12.648 00:30:53 24.5 00:35:01 21.6 98 -89 1.4

ITW
11.71 00:28:42 24.4 00:32:44 21.4 79 -87 1.4

Work to coumb dingle and back home

14.22 00:33:53 25.1 02:02:13 6.9 78 -59 0.9

5 hills in Blaze. started off feeling ok but fairly stiff and knacked at the end comming back through the cemetory.

ITW must of been a tail wind.
11.841 00:29:01 24.4 00:30:04 23.6 0 0 0

HFW
12.663 00:30:45 24.7 00:34:33 21.9 93 -86 1.4

ITW
11.841 00:29:26 24.1 00:31:18 22.6 82 -87 1.4

HFW bit of a head wind.

12.675 00:31:49 23.9 00:36:23 20.9 94 -89 1.4

Bok training. Chipping sodbury. Standard sort of run but a bit lost going through the lanes in town at the end. Quite a maze of small paths, next urban map? Fely I was running fairly well.

Found out the Harvester will have lots and lots of controls ne realy long legs and the long night is ungaffled...