Training Log Archive: IforIn the 7 days ending Nov 15, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:16:35 [5] 8.3 km (9:14 / km) +210m 8:11 / km
Orienteering race (relay) 27:32 [5] 3.5 km (7:52 / km) +135m 6:36 / km
Running (road) 26:00 4.0 km (6:30 / km) +150m 5:28 / km
Cycling (road) 3:58:31 [2] 92.0 km (23.1 kph) +1050m
shoes: Scott RC1
From Bike_Graphs |
Running (mixed) 55:00 [3] 9.0 km (6:07 / km) +150m 5:38 / km
Running (road) 30:00 5.0 km (6:00 / km) +90m 5:30 / km