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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending May 19, 2022:

activity # timemileskm+mload
  Cycling1 1:35:08 22.77(14.4/h) 36.64(23.1/h) 241190.3
  Total1 1:35:08 22.77(4:11) 36.64(2:36) 241190.3

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Th

Thursday May 19, 2022 #

4 PM

Cycling 1:35:08 [2] 36.64 km (23.1 kph) +241m
shoes: urban

36.641km with 241m climb in 1:35:08. Standard hour plus a flat lands extension on a nice sunny evening.
Uploaded with IpBike

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