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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Feb 24, 2020:

activity # timemileskm+mload
  Cycling2 1:05:37 13.24(12.1/h) 21.31(19.5/h) 190131.2
  Total2 1:05:37 13.24(4:57) 21.31(3:05) 190131.2

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Mo

Monday Feb 24, 2020 #

7 AM

Cycling 34:01 [2] 10.68 km (18.8 kph) +78m
shoes: urban

10.677km with 78m climb in 0:34:01. Work wet.
Uploaded with IpBike
5 PM

Cycling 31:36 [2] 10.64 km (20.2 kph) +112m
shoes: urban

10.636km with 112m climb in 0:31:36. Home.
Uploaded with IpBike

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