Training Log Archive: Ifor

In the 1 days ending Feb 19, 2020:

activity

time

miles

load

Cycling

1:02:22

13.32

(12.8/h)

21.44

(20.6/h)

173

63.8

Total

1:02:22

13.32

(4:41)

21.44

(2:55)

173

63.8

[1-5]

1:02:17

1:02

0:00

7 AM

Cycling 30:31 10.82 km (21.3 kph) +63m
ahr:114 max:140 shoes: urban

10.822km with 63m climb in 0:30:31 Work.
Uploaded with IpBike

6 PM

Cycling 31:51 10.61 km (20.0 kph) +110m
ahr:112 max:138 shoes: urban

10.615km with 110m climb in 32:56. Work.
Uploaded with IpBike