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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Feb 18, 2020:

activity # timemileskm+mload
  Cycling2 1:04:02 13.34(12.5/h) 21.46(20.1/h) 18466.6
  Running1 48:23 3.67(13:10) 5.91(8:11) 259126.9
  Total3 1:52:25 17.01(6:37) 27.37(4:06) 443193.5
  [1-5]3 1:52:23

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Tu

Tuesday Feb 18, 2020 #

7 AM

Cycling 32:43 intensity: (30:44 @1) + (1:59 @2) 10.83 km (19.9 kph) +67m
ahr:115 max:135 shoes: urban

10.832km with 67m climb in 0:32:43. Work.
Uploaded with IpBike
5 PM

Cycling 31:19 intensity: (2 @0) + (30:40 @1) + (37 @2) 10.63 km (20.4 kph) +117m
ahr:111 max:133 shoes: urban

10.631km with 117m climb in 0:31:19. Home.
Uploaded with IpBike
7 PM

Running 48:23 intensity: (4:16 @1) + (22:19 @2) + (11:15 @3) + (8:28 @4) + (2:05 @5) 5.91 km (8:11 / km) +259m 6:43 / km
ahr:139 max:165

5.911km with 259m. BOK training Kaynsham. Some different hills in the park. Racing Jackie on the first 2 but she tweeked her knee so had to try and chase Tereza on the last steep one. Glad of the short session as plan to go out Thursday pre BNC on Saturday.
Uploaded with IpBike

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