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Training Log Archive: Ifor

In the 1 days ending Jun 4, 2019:

activity	#	time	miles		km		+m	load
Cycling	2	1:01:51	13.08	(12.7/h)	21.04	(20.4/h)	166	123.7
Running	1	1:00:00	4.66	(12:52)	7.5	(8:00)	150	180.0
Total	3	2:01:51	17.74	(6:52)	28.54	(4:16)	316	303.7

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Tuesday Jun 4, 2019 #

7 AM

Cycling 30:14 [2] 10.63 km (21.1 kph) +64m
shoes: Charge Mixer

10.631km with 64m climb in 0:30:14. Work.
Uploaded with IpBike

5 PM

Cycling 31:37 [2] 10.41 km (19.8 kph) +102m
shoes: Charge Mixer

10.413km with 102m climb in 0:31:37. Home.
Uploaded with IpBike

7 PM

Running 1:00:00 [3] 7.5 km (8:00 / km) +150m 7:16 / km

Standard Filand inn run. Forgot phone so just guessing a bit for time and distance but I was not running back too much. Only 5 out and Tim had no one fast to run with and I was not up to doing the extra loop in Tynsfield.

Pie was very good in pub.

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