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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jun 3, 2019:

activity # timemileskm+mload
  Cycling2 1:04:12 13.06(12.2/h) 21.02(19.6/h) 165128.4
  Total2 1:04:12 13.06(4:55) 21.02(3:03) 165128.4

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Mo

Monday Jun 3, 2019 #

7 AM

Cycling 32:56 [2] 10.65 km (19.4 kph) +64m
shoes: Charge Mixer

10.646km with 64m climb in 0:32:56. Work.
Uploaded with IpBike
5 PM

Cycling 31:16 [2] 10.37 km (19.9 kph) +101m
shoes: Charge Mixer

10.374km with 101m climb in 0:31:16. Home.
Uploaded with IpBike

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