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Training Log Archive: Ifor

In the 1 days ending Jun 2, 2019:

activity # timemileskm+mload
  MTBO1 3:05:21 39.44(4:42) 63.48(2:55) 536370.7
  Total1 3:05:21 39.44(4:42) 63.48(2:55) 536370.7

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Su

Sunday Jun 2, 2019 #

9 AM

MTBO race 3:05:21 [2] 63.48 km (2:55 / km) +536m 2:48 / km
shoes: Lux

63.478km with 536m climb in 3:05:21. 3 hour mtbo score rolling farmland. Lots of bridleways not too much road. Some issues with oil seed rape falling into the track and some rougher bits. A few little misses and stopping to look early, no tapes on cps not so nice. Got caught by Mark after about 50 mins together for about 50 mins then went our own ways. I think his way was probably better by 15 points?. Hard finish running against the clock. Glad of the rain in the last 10 mins as it was hot. Felt like a hard ride most of the way around.

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