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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jun 1, 2019:

activity # timemileskm+mload
  Mtb1 21:16 3.93(11.1/h) 6.32(17.8/h) 4942.5
  Total1 21:16 3.93(5:25) 6.32(3:22) 4942.5

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Sa

Saturday Jun 1, 2019 #

4 PM

Mtb 21:16 [2] 6.32 km (17.8 kph) +49m
shoes: Lux

6.324km with 49m climb in 0:21:16. Little spin out to check my maintenance work before racing tomorrow. Warm.
Uploaded with IpBike

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