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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending May 31, 2019:

activity # timemileskm+mload
  Cycling2 1:03:04 13.07(12.4/h) 21.03(20.0/h) 167126.1
  Total2 1:03:04 13.07(4:50) 21.03(3:00) 167126.1

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Fr

Friday May 31, 2019 #

7 AM

Cycling 32:46 [2] 10.61 km (19.4 kph) +64m
shoes: Charge Mixer

10.612km with 64m climb in 0:32:46. Work.
Uploaded with IpBike
6 PM

Cycling 30:18 [2] 10.42 km (20.6 kph) +103m
shoes: Charge Mixer

10.417km with 103m climb in 0:30:18. Home.
Uploaded with IpBike

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