Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending May 28, 2019:

activity	#	time	miles		km		+m	load
Cycling	2	1:05:03	13.07	(12.1/h)	21.04	(19.4/h)	163	130.1
Orienteering	1	48:03	3.94	(12:12)	6.34	(7:35)	128	96.1
Total	3	1:53:06	17.01	(6:39)	27.38	(4:08)	291	226.2

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Tuesday May 28, 2019 #

7 AM

Cycling 31:08 [2] 10.62 km (20.5 kph) +63m
shoes: Charge Mixer

10.620km with 63m climb in 0:31:08. Work.
Uploaded with IpBike

5 PM

Cycling 33:55 [2] 10.42 km (18.4 kph) +100m
shoes: Charge Mixer

10.417km with 100m climb in 0:33:55. Home.
Uploaded with IpBike

7 PM

Orienteering 48:03 [2] 6.34 km (7:35 / km) +128m 6:53 / km

6.342km with 128m climb in 0:48:03. Shadowing Magie around relocation exercise on Warmley. She was fairly competent we were cutting across in places relocation ok but not too hard. Map well out of date I know there are better versions. 55 needs some gardening to cut it out of thicket. Path by 50 inacesible to south and not much better north. Path south of 53 total over growen.
Uploaded with IpBike

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