Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending May 2, 2019:

activity	#	time	miles		km		+m	load
Cycling	3	1:25:14	16.95	(11.9/h)	27.27	(19.2/h)	252	170.5
Running	1	47:13	4.29	(11:01)	6.9	(6:51)	223	94.4
Total	4	2:12:27	21.23	(6:14)	34.17	(3:53)	475	264.9

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Thursday May 2, 2019 #

7 AM

Cycling 32:46 [2] 10.65 km (19.5 kph) +64m
shoes: Charge Mixer

10.646km with 64m climb in 0:32:46. Work.
Uploaded with IpBike

6 PM

Cycling 23:25 [2] 7.24 km (18.6 kph) +103m
shoes: Charge Mixer

7.237km with 103m climb in 0:23:25. To Westbury.
Uploaded with IpBike

7 PM

Running 47:13 [2] 6.9 km (6:51 / km) +223m 5:53 / km

6.901km with 223m climb in 0:47:13. Three castles in Blaise. A good mixture of speed and hills to try and get legs ready for weekend.
Uploaded with IpBike

8 PM

Cycling 29:03 [2] 9.39 km (19.4 kph) +85m
shoes: Charge Mixer

9.390km with 85m climb in 0:29:03. Home wet second half.
Uploaded with IpBike

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