Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Apr 30, 2019:

activity	#	time	miles		km		+m	load
Cycling	2	1:02:51	13.1	(12.5/h)	21.09	(20.1/h)	167	125.7
Orienteering	1	43:37	3.96	(11:02)	6.36	(6:51)	160	87.2
Total	3	1:46:28	17.06	(6:15)	27.45	(3:53)	327	212.9

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Tuesday Apr 30, 2019 #

7 AM

Cycling 31:44 [2] 10.65 km (20.1 kph) +64m
shoes: Charge Mixer

10.652km with 64m climb in 0:31:44. Work. Nice morning.
Uploaded with IpBike

5 PM

Cycling 31:07 [2] 10.43 km (20.1 kph) +103m
shoes: Charge Mixer

10.434km with 103m climb in 0:31:07. Home.
Uploaded with IpBike

7 PM

Orienteering 43:37 [2] 6.36 km (6:51 / km) +160m 6:05 / km

6.365km with 160m climb in 0:43:37. Shadowing around some of the permanent controls in blaise. Went some new places which was fun.
Uploaded with IpBike

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