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Training Log Archive: Ifor

In the 1 days ending Apr 4, 2019:

activity	#	time	miles		km		+m	load
Cycling	3	1:26:32	16.99	(11.8/h)	27.34	(19.0/h)	257	173.1
Running	1	53:05	4.41	(12:03)	7.09	(7:29)	259	106.2
Total	3	2:19:37	21.4	(6:31)	34.44	(4:03)	516	279.2

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Thursday Apr 4, 2019 #

7 AM

Cycling 34:12 [2] 10.63 km (18.6 kph) +70m
shoes: Charge Mixer

10.633km with 70m climb in 0:34:12. Work wet.
Uploaded with IpBike

6 PM

Cycling 23:15 [2] 7.2 km (18.6 kph) +104m
shoes: Charge Mixer

7.205km with 104m climb in 0:23:15. To Westbury.
Uploaded with IpBike

Running 53:05 [2] 7.09 km (7:29 / km) +259m 6:20 / km

7.093km with 259m climb in 0:53:05. 3 hills in Blaise. Slippery so avoided steep ones. Some blue bells coming and the early rodies in flower.
Uploaded with IpBike

8 PM

Cycling 29:05 [2] 9.51 km (19.6 kph) +83m
shoes: Charge Mixer

9.505km with 83m climb in 0:29:05. Home.
Uploaded with IpBike

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