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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Apr 3, 2019:

activity # timemileskm+mload
  Cycling2 1:04:31 13.06(12.1/h) 21.02(19.5/h) 172129.0
  Total2 1:04:31 13.06(4:56) 21.02(3:04) 172129.0

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We

Wednesday Apr 3, 2019 #

7 AM

Cycling 32:34 [2] 10.59 km (19.5 kph) +64m
shoes: Charge Mixer

10.590km with 64m climb in 0:32:34. Work frosty. Fear for the apricots.
Uploaded with IpBike
5 PM

Cycling 31:57 [2] 10.43 km (19.6 kph) +108m
shoes: Charge Mixer

10.428km with 108m climb in 0:31:57. Home wet.
Uploaded with IpBike

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