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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Dec 3, 2012:

activity # timemileskm+mload
  Cycling2 1:06:44 15.49(13.9/h) 24.93(22.4/h) 191133.5
  Total2 1:06:44 15.49(4:18) 24.93(2:41) 191133.5

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Mo

Monday Dec 3, 2012 #

8 AM

Cycling race 35:02 [2] 12.16 km (20.8 kph) +84m
shoes: Charge Mixer

12.157km with 84m climb in 35:02. Work feeling tired.
Uploaded with IpBike
6 PM

Cycling race 31:42 [2] 12.77 km (24.2 kph) +107m
shoes: Charge Mixer

12.775km with 107m climb in 31:42. Home.
Uploaded with IpBike

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