Training Log Archive: IforIn the 1 days ending Dec 1, 2012:
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Saturday Dec 1, 2012 #
5 PM
Orienteering race 1:21:53 12.18 km (6:43 / km) +176m 6:16 / km
ahr:155 max:178
12.177km with 176m climb in 1:21:58.
Southern night champs. More of a warm-up than normal. 1 good 2 30s loss 3 ok 4 stupid loss was right then thought I was wrong and paralleling other road but was actually running along the one I needed to cross lost 3-4 mins. 5 6 ok 30s at 7 8 ok 9 a min overshadowing on unmapped path. 10 - 15 ok 30s at 16 and 17. 18 ok. 30 s 19. 20 -21 good then started to go headless chicken 1 min 22 2. At 23 30s 24 and 30s to finish. 69.04. Winner 50.19. Not sure best 40. Would of been respectable if I could of avoided errors at 4 and 23.
Hip ok to start but double ibp. Hurting from half way.
Uploaded with IpBike
Paul overtook me going to finish!!! He messed up 4 worse than me though.
Southern night champs. More of a warm-up than normal. 1 good 2 30s loss 3 ok 4 stupid loss was right then thought I was wrong and paralleling other road but was actually running along the one I needed to cross lost 3-4 mins. 5 6 ok 30s at 7 8 ok 9 a min overshadowing on unmapped path. 10 - 15 ok 30s at 16 and 17. 18 ok. 30 s 19. 20 -21 good then started to go headless chicken 1 min 22 2. At 23 30s 24 and 30s to finish. 69.04. Winner 50.19. Not sure best 40. Would of been respectable if I could of avoided errors at 4 and 23.
Hip ok to start but double ibp. Hurting from half way.
Uploaded with IpBike
Paul overtook me going to finish!!! He messed up 4 worse than me though.