Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Nov 27, 2012:

activity	#	time	miles		km		+m	load
Cycling	2	1:04:15	15.41	(14.4/h)	24.8	(23.2/h)	191	128.5
Running	1	51:43	5.16	(10:02)	8.3	(6:14)	153	137.7
Total	3	1:55:58	20.57	(5:38)	33.1	(3:30)	344	266.2

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Tuesday Nov 27, 2012 #

8 AM

Cycling race 31:13 [2] 12.06 km (23.2 kph) +83m
shoes: Charge Mixer

12.063km with 83m climb in 31:13. Work rot quite wet.
Uploaded with IpBike

5 PM

Cycling race 33:02 [2] 12.73 km (23.1 kph) +108m
shoes: Charge Mixer

12.735km with 108m climb in 33:02. Home dry but a bit of head wind. Had a good wheel to follow so not to bad.
Uploaded with IpBike

7 PM

Running 51:43 8.3 km (6:14 / km) +153m 5:42 / km
ahr:139 max:159

8.300km with 153m climb in 52:01. Windmill portishead. Late setting off normal sort of route. Real maze in new estate over docks would be good urban area.

Left hip giving trouble from start too cold need to find my thermal shorts.
Uploaded with IpBike

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