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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Nov 15, 2009:

activity # timemileskm+mload
  Orienteering1 1:16:35 5.16(14:51) 8.3(9:14) 210382.9
  Total1 1:16:35 5.16(14:51) 8.3(9:14) 210382.9

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Sunday Nov 15, 2009 #

Orienteering race 1:16:35 [5] 8.3 km (9:14 / km) +210m 8:11 / km

VHI at Eyam Moor. fairly good technicaly apart from no 5 where I was way off to the right, can't say I know wht I was looking at my compass going out. was exactly the same mistake as Graham Ackland my 3 min man but I did not see him as I was making the error only as I was trying to recover from it. Anoying because I should of caught him there....
Strugeling running wise I just was not coping with the heather and slipery slopes and I just am not fit enough. 7th scorer so oly beat one Irish runner was 30 seconds back on Colm O'Halloran. Andy Dale caught me for 12 minutes... Quickest 60.

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