Running (mixed) 55:00 [3] 9.0 km (6:07 / km) +150m 5:38 / km
Bok training. Only Phill and me out we need to do somthing about the atendance at Bok official training nights. Still twice that many in the pub... From Inn on the Green down and around Filton Golf club. Realy nice going around golf club in the dark and a good route as Phill could keep cuting the corners so we could both go at our own sort of pace. going OK ankle a bit sore back up the hill on the road at the end though.