Running (road) 30:00 5.0 km (6:00 / km) +90m5:30 / km
Westbury. Started with mikes group (no mike though) They went out fairly quick for me but I was well streched and went OK. Twisty route up to roundabout below beehive where after 15 mins I decided to turn back as my ankels were begining to hurt. I had meant to take a painkiller but forgot. Just jogged back slowly though westbury and cemertry. Fairly happy as I have not run that quick on a Monday for a while. Stoping was realy just to preserve ankle for tomorrow with Bok training will remember pain killers. Then hopfully a good interval session on Thursday to get legs realy used to a bit of speed. Then give it my best shot for Wales at the weekend.
