Training Log Archive: JayXCIn the 7 days ending Apr 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 8, 2018 #
3 PM
Road Bike 1:01:29 20.0 mi (19.5 mph) +942ft
ahr:101 max:122
5 PM
Kayak (Erg) 1:00:00 [3] 10.1 km (10.1 kph)
slept:8.5
Saturday Apr 7, 2018 #
8 AM
Trek 6:43:15 [3] 21.21 mi (19:01 / mi) +6750ft 14:37 / mi
slept:7.0 shoes: Brooks Cascadia 12
Clockwise route. Tried to figure out a way to get P sooner but nothing seemed obvious. No reals bobbles, slight confusion heading to L with the extra road but we figured it out relatively quickly.
Ran on all roads and flat sections without any Rhoto. Good thing as the second place team was only a few minutes behind us at the finish despite not seeing them the entire day.
Great course put together by the Rootstock team again. If you aren’t going to these events you’re missing out.
Ran on all roads and flat sections without any Rhoto. Good thing as the second place team was only a few minutes behind us at the finish despite not seeing them the entire day.
Great course put together by the Rootstock team again. If you aren’t going to these events you’re missing out.
Friday Apr 6, 2018 #
6 AM
Swimming 1:07:08 [3] 2.85 km (23:33 / km)
slept:7.25
200 fr wu
4x150 fr on 1:50
400 fr pull, every 8th length ba
4x100 1-2, fly, 3-4 ba/br on 2:10
8x75 kick w/fins on 1:20
3x50 fr on :40, 3x50 fr on :45, 3x50 fr on :50
200 fr cd
4x150 fr on 1:50
400 fr pull, every 8th length ba
4x100 1-2, fly, 3-4 ba/br on 2:10
8x75 kick w/fins on 1:20
3x50 fr on :40, 3x50 fr on :45, 3x50 fr on :50
200 fr cd
Thursday Apr 5, 2018 #
Note
slept:8.0 (rest day)
Wednesday Apr 4, 2018 #
6 AM
Swimming 1:06:44 [3] 2.1 km (31:47 / km)
slept:7.0
4x125, last 25 in IMO on 2:30
8x25 fr as build, ez, sprint, ez in :45
4x [50 fr sprint in 1:30, 75 fr sprint on 2:15, 25 fr ez on :30]
200 ba/br recovery
3x100 sprint 1-2 fr, 3 IM on 3:15
200 fr ez
2x50 kick in 1:30
8x25 fr sprint on :45
100 fr cd
8x25 fr as build, ez, sprint, ez in :45
4x [50 fr sprint in 1:30, 75 fr sprint on 2:15, 25 fr ez on :30]
200 ba/br recovery
3x100 sprint 1-2 fr, 3 IM on 3:15
200 fr ez
2x50 kick in 1:30
8x25 fr sprint on :45
100 fr cd
6 PM
Cyclocross Bike 1:00:26 [1] 21.32 mi (21.2 mph) +383ft
ahr:103 max:117
Easy spin
8 PM
Strength 42:00 [3]
Tuesday Apr 3, 2018 #
12 PM
Run 39:46 [3] 5.25 mi (7:34 / mi) +291ft 7:12 / mi
slept:7.75 shoes: Hoka Bondi 5
7 PM
Kayak (Erg) 1:00:35 [3] 10.0 km (9.9 kph)
Monday Apr 2, 2018 #
6 AM
Swimming 1:11:27 [3] 2.55 km (28:01 / km)
slept:7.0
4x50 in IM order
6x75 fr pull in 1:20
6x150 broken as 50 fr moderate on 1:10, 50 stroke sprint in 1:30, 50 easy on 1:10, stroke in IM order
6x100 fr ez, med, hard in 1:50
12x25 1-3 br kick, 4-6 dolphin kick, 7-9 br, 10-12 fly on :45
100 fr cd
6x75 fr pull in 1:20
6x150 broken as 50 fr moderate on 1:10, 50 stroke sprint in 1:30, 50 easy on 1:10, stroke in IM order
6x100 fr ez, med, hard in 1:50
12x25 1-3 br kick, 4-6 dolphin kick, 7-9 br, 10-12 fly on :45
100 fr cd
12 PM
Road Bike 2:51:57 49.03 mi (17.1 mph) +2414ft
ahr:129 max:158
204W NP