Swimming 1:15:00 [4] 2.6 km (28:51 / km)
slept:7.0
2x [4x75 as 50 kick, 25 swim in IM order on 1:45]
4x100 fr on 2:00
2x [4x50 swim in IM order on 1:15, 100 IM sprint on 3:00]
100 fr ez
4x100 pull on 1:45
4x50 kick in IM order on 1:15
2x [4x25 build, sprint, ez, sprint on :45] odd set fr, even set ba.
100 fr cd