Training Log Archive: JayXCIn the 7 days ending Nov 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:35:54 7.54 mi (12:43 / mi) +1298ft 10:56 / mi
ahr:151 max:171 21c slept:9.0 shoes: Salomon Speedcross- black
Orienteering 22:57 2.19 mi (10:29 / mi) +318ft 9:13 / mi
ahr:156 max:171 13c slept:8.5 shoes: Salomon Speedcross- black
Orienteering 14:47 1.79 mi (8:15 / mi) +140ft 7:41 / mi
ahr:171 max:180 14c
Swimming 1:10:00 [4] 2.35 km (29:47 / km)
slept:6.75