Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 7 days ending Sep 18, 2017:

	activity	#	time	miles		km		+ft		load
	Mtn Bike	2	3:52:02	48.49	(12.5/h)	78.04	(20.2/h)	1013		36.8
	Orienteering	2	2:39:22	12.35	(12:54)	19.88	(8:01)	2424	34c	80.1
	Road Bike	3	1:55:30	36.55	(19.0/h)	58.82	(30.6/h)			45.3
	Trek	2	1:38:08	3.97	(24:43)	6.39	(15:22)	757		29.4
	Run	2	1:30:07	11.81	(7:38)	19.01	(4:44)	420		24.7
	canoe paddle	1	1:04:00							19.2
	Swimming	1	25:00	0.62	(40:14)	1.0	(25:00)			7.5
	Total	13	13:04:09	113.8		183.15		4614	34c	243.0
averages - sleep:7.8

4:13

0:00

» now

Monday Sep 18, 2017 #

Note

Sunday am
Me: Do you think you should go get your foot x-Ray'd?
KU: No, it seems better. (Walks Yellow course, helps me clear controls afterwards).

Monday pm
Urgent Care Doc: Yep, two fractures.
KU: Can I drive with an air cast?

C • Ouch 3

6 AM

Swimming 25:00 [3] 1.0 km (25:00 / km)
slept:6.5

1st day of 17-18 Masters swimming
2x (200 fr, 4x50 drill)
8x25 drill, fr
Then had to hop out for work.

Sunday Sep 17, 2017 #

10 AM

Orienteering 1:18:46 5.85 mi (13:28 / mi) +1237ft 11:13 / mi
ahr:160 max:175 18c slept:8.75 shoes: Salomon Speedcross- black

Red X-
Shaky start as I read the clue for 1 as hilltop (beside). Stream or ride seems more appropriate. 2 was no problem but then the wheels fell off as I found 4 and 5 before 3. 8 minutes later I figured it out.

6-13 went ok with no real issues. Leaving 13 I was lazy and didn't look at my compass as I jumped on the first trail to 14 but there was actually 2 of them and I was on the wrong one. Corrected once I heard a motorcycle go by on the park road.

15-17 went smooth enough but leaving 17 I again took a wrong trail but unfortunately it was heading to a building which I expected and it had a control at the veg boundary so it made sense as I ran to it. Only after spotting the code on it did I realize my mistake. Foolish mental errors.

1 PM

Trek 45:00 [3] 2.0 mi (22:30 / mi)

Control pick-up

2 PM

Mtn Bike 2:09:48 30.54 mi (14.1 mph) +134ft
ahr:123 max:140

Home from Cuylervile on Greenway/LVT.

Day 2 - Red X - Splits

Saturday Sep 16, 2017 #

Event: Falls Classic - Letchworth State Park

11 AM

Orienteering 1:20:36 6.5 mi (12:24 / mi) +1187ft 10:34 / mi
ahr:172 max:187 16c slept:9.5 shoes: Salomon Speedcross- black

Red X-
Solid to 1 but then lost some time with a poor route off the road which allowed Nick to catch me by the time we made it to 3. 4 and 5 were fine. I chose to go straight to the road for 6 rather than back past 4 but it looks like it was a little slower option.
Approaching 7 I saw Nick just leaving which made that one easy. We ran together to 8 and 9 then attacks from the road waters stops for 10 and 11 where Nick was a little faster but he messed up 12 and I got ahead of him. I ran past 13 and he caught back up. I saw him leaving 14 which made that one easy but I didn't see him after that and I promptly ran past 15 but made up for it by taking the road option to 16.

C • 16 3

3 PM

Trek 53:08 [3] 1.97 mi (26:58 / mi) +757ft 19:47 / mi

Control pick-up. Truck ride time deleted.

Day 1 - Red X - Splits