Training Log Archive: JayXC

In the 7 days ending Jul 30, 2017:

2:56

0:00

12 PM

Trek 50:08 [3] 1.94 mi (25:51 / mi) +449ft 21:12 / mi
slept:8.0 shoes: Salomon Speedcross- black

Trek 15:58 [3] 0.77 mi (20:44 / mi) +118ft 18:07 / mi
shoes: Salomon Speedcross- black

Trek 1:03:57 [3] 2.71 mi (23:36 / mi) +215ft 21:57 / mi
shoes: Salomon Speedcross- black

6 AM

Run 1:27:02 11.58 mi (7:31 / mi) +753ft 7:05 / mi
ahr:145 max:166 slept:7.0 shoes: Hoka Bondi 4 (#2)

ODR- Cole-Fishers

6 PM

Road Bike 1:29:44 27.21 mi (18.2 mph) +1034ft
ahr:129 max:155

12 PM

Strength (Maplewood Y) 38:00 [3]
slept:7.25

6 AM

Run 52:41 [3] 5.49 mi (9:36 / mi) +220ft 9:15 / mi
shoes: Hoka Bondi 4 (#2)

GTA run. Splashing through the park. First run back for EG after his broken neck.

6 PM

Road Bike 1:07:38 [3] 20.99 mi (18.6 mph) +1105ft

Took 15 miles for my legs to come around.
229W NP

Event: ROC - Highland Park - Score-O

6 PM

Orienteering 36:42 [3] 3.87 mi (9:29 / mi) +379ft 8:41 / mi
spiked:20/28c slept:7.25 shoes: Salomon Speedcross- black

6 PM

Kayak 1:19:00 [3] 8.62 mi (6.5 mph)
slept:7.75

May be a PR solo.

6 PM

Road Bike 1:45:37 28.41 mi (16.1 mph) +1423ft
ahr:112 max:157 slept:7.75

Dodging two huge stormcells.